July 17, 2018

5 Signs That You’re Getting Healthier

When you change your lifestyle, including dietary renovations or a commitment to exercise more, you probably aren’t making such significant alterations to your life without a […]
July 11, 2018

7 Reasons to Ditch Sugar

If you’ve tried a variety of weight loss programs in the past, you’ve probably noticed a common theme: While each plan varies a bit, almost all […]
July 4, 2018

How to Plan for Healthy Snacks

If you’re considering a weight loss program, one of your first assumptions might involve snacks: I’ll have to give that up for sure, right? Snacking probably […]
June 26, 2018

4 Ways to Make Your Walk More Challenging

You’ve probably heard the story about the man who lost 50 pounds by walking for an hour each day. Or the woman who prevented excess weight […]
June 19, 2018

5 Ways to Combat Cravings

No matter how much you want to lose weight and get healthier, and no matter how dedicated you feel to your plan, almost everyone combats cravings […]
June 11, 2018

These Habits Will Age You Prematurely

We’re all going to age. But how we age can vary greatly from one person to the next. We all know someone who seems prematurely old, […]
June 5, 2018

7 Benefits of Weight Lifting You Might Not Know

So, you think weight lifting is just for fitness competitors, body builders, or professional fighters? Or maybe you have resisted the notion, because you don’t want […]
May 16, 2018

Snack Right to Support Your Health Goals

Whether you’re pursuing a weight loss plan, just maintaining your weight, or working hard to live a healthier lifestyle, you might think that snacks are off […]
May 1, 2018

One Easy Trick to Lower Your Calorie Count

Whether you actively count calories as part of a weight loss plan, or just watch your diet in a more general sense, you might often feel […]
April 18, 2018

Count Your Miles, Not Your Time

For many people following a weight loss plan, or just wanting to stay fit, walking is the most convenient form of exercise available. You can go […]